The use of products that increase potency in men is one of the main conditions of good potency.Potassium, calcium, zinc and magnesium in sufficient quantities are able to increase male power.
Calcium takes an active part in the processes of the excitability of nerve tissues and a good antidepressant.In large quantities of calcium are contained in beets, Brussels cabbage, tomatoes and of course in dairy products.To replenish magnesium reserves, you need to consume cheeses, nuts, seafood.
Men often wonder - but what is there, so that potency is reliable?There are a lot of products that increase potency in men - these are nuts with honey, fruits and vegetables, meat, sweets, seafood, fish, herbs, milk, sour cream, cottage cheese.
The benefits of products are the vitamins that they contain.Scientists have found that for normal potency and sexual activity in the food of a man, the abundance of vitamins E and A, as well as vitamin B, which enhances the effective conductivity of impulses through nerves, should be in the food of a man.
In addition to products that are useful for potency, there are those that are not worth it:
- Coffee and Coca-Cola,Due to the use of which blood vessels expand, while increasing sexual attraction.Frequent use of these products increases the load on the heart and the risk of heart attack, thrombosis.There is a deterioration in the blood flow to the floor dick.
- Energy drinksThey act by analogy with coffee - the effect of temporary and frequent use leads to erectile dysfunction.
- Sausage, sausages and sausages.These products contain a huge number of preservatives, coloring fixers and other chemicals.The share of meat that is contained does not give the necessary benefit.
- Pasta, potatoes, white breadThey do not bear the benefits of the body; they do not contain useful substances.The most healthy bread is rye or bran, these varieties of bread contain vitamin B, necessary for a stable erection.
What products increase potency in men?
One of the most popular questions about healthy nutrition - which products increase potency in men?
Useful products for men are considered to be:
- Greens: parsley, cilantro, celery, spinach.
- Seafood is the main aphrodisiac.The seafood contains the largest amount of zinc and selenium, two important for the potency of minerals.
- Nuts and honey are an excellent combination of two products that contain a huge amount of vitamins and minerals both for male potency and for the human body as a whole.Greece and cedar nuts, almonds and pistachios are especially useful.It is worth noting that nuts are much easier and faster than in combination with honey.
- Meat is the main source of male power, because only it contains the animal protein and amino acids necessary for the body.
- Eggs, which include substances that are useful for potency as fatty acids, trace elements and protein.
- Mushrooms.
- Onions and garlic increase blood circulation, in particular the blood flow to the genitals increases, activate the production of testosterone, increase potency, have a preventive effect on prostatitis, have an antibactericidal property, helping the body cope with various bacterial diseases.Garlic contains the selenium trace element necessary for a man.
- The root crops of celery and ginger are used as a prevention of prostatitis.These products that improve potency contain all the necessary vitamins and minerals for the male body.Celery for potency is indispensable, since it contains all the necessary vitamins and minerals to improve it.
- Seeds, plant seeds.Spermatozoa is a concentrate of nucleic acids and biologically active substances necessary for their synthesis (proteins, phosphorus, cholesterol, calcium, selenium, zinc, potassium).
- Among the extravagant methods of increasing potency and erection, the use of the Sychuzhin (camel stomach) can be considered.It is recommended to take 3 g of this product (a piece of the size of a pea) before sexual intercourse.The power of the Schuzhina is like the power of a beaver stream.
The chances of improving potency will increase if it is comprehensively approaching the problem.In addition to healthy eating, play sports, use folk recipes to increase potency in men.A favorable effect on the body in the treatment of impotence is exerted by contrasting baths with the addition of mummy.
If a man leads a healthy lifestyle, regularly eats protein, plant foods, fruits and many other products, problems with potency will bypass it.